Go barefoot but cover up the backs of your knees, stomach, lower back and armpits to avoid friction burns or scrapes in certain moves. This open-level class is for students with prior. There will be a variety of foundational and intermediate skills mixed with creative elements, along with strength and conditioning, throughout the sessions. Each 60-minute class will begin with a warm-up before moving to the aerial silks. What to wearĪvoid baggy clothes – they’ll get in the way and flash more flesh than you planned! Instead wear something fitted like running tights or leggings with a leotard or tucked-in T-shirt. Join Susan for an aerial silks session at Mission Yoga Please note this is not an aerial yoga offering.
Experience the sensation of tension evaporating from your lower back, hamstrings and calves.Īfter a silks session you’ll feel tight, strong and free. You'll learn alongside a small group of other students, exploring the practice of aerial silks. All humans are welcome, regardless of skill level. Xelias was founded in 2001 by Meg Elias-Emery, who has performed for Ringling Brothers Barnum and Bailey Circus. We coach apparatuses including tissu, lyra, rope, hammock, single & multiple trapeze, tightwire, and more. At Xelias Aerial Arts, we believe circus is for everyone.
#AERIAL SILKS CLASSES TRIAL#
Feel your flexibility soar as you stretch, strengthen and lengthen leg muscles you didn’t even know you had. Our 3-week aerial silks trial is designed as an intentional journey that teaches new aerial silks students the core foundations of the practice in a safe and engaging environment. Xelias Aerial Arts Studio has been teaching circus arts since 2001. It’s almost like aerial dancing.Įvery climb and hold fires up your core, working in harmony with your shoulders, upper body muscles and a super-strong grip. Stretch to new lengths and climb to new heights with the introductory aerial silks classes, accessible to everyone. Start your aerial adventure at Cloud Nine Aerial Arts Group and private lessons, parties, camps, and performance opportunities for all ages and skill. You’ll get a sensational full-body workout on the silks as your body moves in a way that a gym session simply can’t provide. The more adventurous silks aerialist will progress to gravity-defying poses, upside down tumbles, spins and drops from a height. These will be your building blocks for more complex moves in the future. You’ll start working close to the ground with the basic moves – like footlocks, French climbs, figureheads and candy canes. You can join an aerial silks class as a complete beginner, an aerial yoga practitioner, or an aspiring circus artist – your instructor will help you progress from where you are.īeginners start with foundation skills (like getting the grip right), finding your way around the equipment and learning some safety tips.
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